Welcome to all things nutrition and wellness. Learn to make small changes for a healthier, more fulfilled, you.
Sydney Narzabal is a registered dietitian. With her passion for nutrition and love for food, she serves as a guide to help you achieve your goals.
“We eat to live, not live to eat”
Latest articles
Gut Health Galore
In a time where disinfecting is crucial and we’re looking for anything antibacterial, it may be surprising to you that we actually need some bacteria in our body.
How To Hydrate
Water - an essential nutrient to all. We’re mostly made up of water and due to it being lost with urination, sweating, respiration, and bowel movements, it must be replenished regularly.
Hypertension and the DASH Diet
Some risk factors of hypertension are unfortunately out of our control - such as age and genetics. On the other hand, there are many risk factors that we can manage with lifestyle changes. These include smoking, excessive alcohol intake, obesity, kidney disease, endocrine disorders, excessive salt intake, lack of physical activity and stress.