Initial Consult

It begins with a 1 hour initial consultation via video call where you can express any nutritional/health concerns, medical and food history, exercise habits, or overall mood. With this information, I can conduct an assessment and examine your overall nutritional status. Together, we will collaborate on creating realistic goals into your lifestyle.

Research

If you’re interested in new recipes or you want to try a new food but unsure on how to prepare it, I can locate recipes that align with your preferences and skill level.

Additionally, if you have questions regarding a topic where I don’t have vast knowledge in, I can perform further research to better both of our understandings.

Bi-weekly or Monthly Meetings

These follow-up meetings will consist of checking in with your progress, establishing new goals, and addressing any further concerns.