Where To Find Fiber
From my perspective, I feel as though fiber gets a bad rep for being associated with flatulence and it’s often overlooked. So much so that 95% of Americans do not meet the recommended amount of daily dietary fiber intake. According to the Dietary Guidelines for Americans, 25 - 38g of fiber is recommended daily.
Reconsider Your Resolution
If you’re thinking of starting a new diet as part of your resolution, here are some things to consider if any diet plan/supplement makes the following claims.
COVID - 19
With these uncertain times, it’s crucial for us to stay healthy and hopeful, because life goes on.
Turmeric: Healthy or Hype?
Being an herbaceous perennial plant and part of the ginger family, turmeric’s medicinal characteristics have been known for thousands of years. But how does it provide its curative properties?